Blog
Some couples are guilty of this “cringe-worthy” pattern—are you?
I’ve been a couples therapist for over 16 years, and there’s one particular communication pattern that makes me cringe every time I witness it with my clients. Lucky for you, Season 3’s Netflix’s Love Is Blind will give you a front-row view. So, it goes something like...
When your partner is emotionally unavailable — do you stay?
Step into my proverbial office. I’m going to recreate some scenarios I see all the time in my therapy sessions: Sarah has been in a relationship with her partner for four years. She tells me, “I feel like something is missing. We’re not as close as I want to be.” ...
8 Ways to Support Someone Who Has Come Out to You
Happy Pride everyone! Pride is a month of commemorations of the Stonewall Riots in the summer of 1969. During these riots, trans folks led the movement for LGBTQIA+ rights across America. Today, LGBTQIA+ communities come together to celebrate freedom. In the spirit of...
The Dos & Don’ts of Being a Supportive Partner to Someone Who Has Experienced Sexual Trauma
Research on a gender binary shows that 1 in 3 cis women and 1 in 4 cis men have experienced sexual violence involving physical contact during their lifetimes. Moreover, 50-66% of transgender or gender non-conforming people have experienced sexual assault. Thus, it is...
Dear Ladies: Let’s work on you as a priority and put anxiety in the back seat
A common theme I have noticed while working with individual female clients who have some degree of anxiety, is that they tend to put themselves in the back seat. What does that mean? Their anxiety becomes the forefront of every aspect in their life. Most of the time,...
New relationship? Watch for these subtle early red flags
You likely know that gaslighting, uncontrolled temper, any form of abuse and contempt are bright red flags when it comes to dating. Because these behaviors are so obvious and toxic, it’s easier to end things before your relationship gets worse. But what about the...
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