Blog
22 Bad Dating Habits to Leave Behind in 2022
Never before have my clients experienced dating fatigue like they did in 2022. Despite reports that more singles are serious about finding love, the journey to a healthy relationship isn’t always easy. While there was hope that post-lockdown, after the height of the...
How to Prevent Self-Sabotage Behaviors
Do you tell yourself you’ll be happy when you make more money? Do you believe you’ll never get married because it didn’t happen when you expected it to? Do you believe you’ll never reach your fitness goals if you don’t go to the gym? If you answer yes to any of the...
Some couples are guilty of this “cringe-worthy” pattern—are you?
I’ve been a couples therapist for over 16 years, and there’s one particular communication pattern that makes me cringe every time I witness it with my clients. Lucky for you, Season 3’s Netflix’s Love Is Blind will give you a front-row view. So, it goes something like...
When your partner is emotionally unavailable — do you stay?
Step into my proverbial office. I’m going to recreate some scenarios I see all the time in my therapy sessions: Sarah has been in a relationship with her partner for four years. She tells me, “I feel like something is missing. We’re not as close as I want to be.” ...
8 Ways to Support Someone Who Has Come Out to You
Happy Pride everyone! Pride is a month of commemorations of the Stonewall Riots in the summer of 1969. During these riots, trans folks led the movement for LGBTQIA+ rights across America. Today, LGBTQIA+ communities come together to celebrate freedom. In the spirit of...
The Dos & Don’ts of Being a Supportive Partner to Someone Who Has Experienced Sexual Trauma
Research on a gender binary shows that 1 in 3 cis women and 1 in 4 cis men have experienced sexual violence involving physical contact during their lifetimes. Moreover, 50-66% of transgender or gender non-conforming people have experienced sexual assault. Thus, it is...
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