Blog
Dear Ladies: Let’s work on you as a priority and put anxiety in the back seat
A common theme I have noticed while working with individual female clients who have some degree of anxiety, is that they tend to put themselves in the back seat. What does that mean? Their anxiety becomes the forefront of every aspect in their life. Most of the time,...
New relationship? Watch for these subtle early red flags
You likely know that gaslighting, uncontrolled temper, any form of abuse and contempt are bright red flags when it comes to dating. Because these behaviors are so obvious and toxic, it’s easier to end things before your relationship gets worse. But what about the...
Attachment styles: Why it’s deeper than you think
Most people think of attachment styles or attachment theory as being associated with their intro to Psychology or Psych101 class during their undergraduate studies. During college is where we commonly learn about attachment theory and it being associated with babies...
Navigating a Relationship with an Ex: Tips for 5 Scenarios
Something that has come up with a number of my clients recently is navigating interactions with an ex. Should you try to maintain a friendship? Have a friends-with-benefits arrangement? Take a break to see if it helps with getting back together? What about...
Identifying and Interrupting the Pursuer-Distancer Tango
Your partner hangs up the phone in the middle of a conversation, so you call repeatedly to get them to talk. You feel overwhelmed from seeing your partner every day for a week, so you decrease your typical level of communication the following week. Your partner...
A 9-STEP GUIDE TO REFRESH YOUR DATING LIFE IN THE NEW YEAR
Dating can be draining, time-consuming, and just plain horrible. Between catfishing, misrepresentations and exaggerations, and the plethora of emotionally unavailable people on the dating apps, the struggle to put yourself out there is real. The almost 2-year long...
Contact Relationship Reality 312
Book an appointment below. To ensure you will work with the best therapist for you, please let us know the following: a little bit about what you want help with, such as communication, trust, disconnection, dating, etc.; your general availability; and if you are planning on using insurance. Please leave your phone number as well as your email address as sometimes our email goes to spam. Your therapist will respond within 24 hours. Thank you and we look forward to working with you.