Blog
Here’s what phrases like “I’m not a runner” does to your love life: How your self-made limitations can make or break your relationship
I’m not a runner.I don’t have a runner’s build.I just can’t run. These are just some of the excuses I’ve told myself all my life. And a pitiful Foam Glow 5K about six years ago almost permanently set these self-limiting beliefs in stone. But when the pandemic hit and...
7 Ways to Deal with Uncertainty During a Pandemic
“Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty’ – Brene Brown. Uncertainty can be really challenging for so many of us, and is only exacerbated now due to the coronavirus....
Be Aware of Emotional Addiction – When High Becomes “Normal”, and “Normal” Becomes “Boring”
Be Aware of Emotional Addiction - When High Becomes “Normal”, and “Normal” Becomes “Boring” If you find yourself stuck in a pattern of emotional roller coasters, this post is for you. Let me paint a picture for you: Intellectually, you have an inkling your...
12 Myths Your Sex Life Would be Better Without
By Karen Washington, LMFT, & Katie Roach There may be two seasons of “Sex Education” on Netflix, but high-quality sex ed in our society can still be hard to come by. Pair that with the widespread availability (and watchability) of porn, and many harmful myths...
How to Trust in a New Relationship After Being Betrayed
If you just got out of a bad relationship, it can cause you to have “trust issues” and question your own decision making. How did I miss these signs? How can I trust anyone going forward? The truth is, trusting someone is a choice, and learning to trust again requires...
Feeling Off About Your Relationships? Take a Look at Your Boundaries
Boundaries in relationships consist of different things. Boundaries can be the rules around how often you communicate with someone, or they can determine how you respond to someone. Boundaries vary in different kinds of relationships. For example, the boundaries...
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