Blog
How to Deal with Holiday Stress
Five tips for making the holiday season more enjoyable for you and your partner. For many people, the holiday season brings both excitement and anxiety. As a kid, you get to experience the food and fun without the obligations of planning, spending, and talks about...
Let’s Talk About Love
With Matt Garman, ALMFT, and Sara Haynes, ALMFT Let’s Talk About Love is a series of conversations between Matt and Sara, clinicians at Relationship Reality 312. Each discussion covers a different topic, intended to share tips and insights that you'll find useful as...
Take Five: 4 Tips for Building Your Partnership with Shared Hobbies + 1 Tip for Solo Hobbies
Between work and our personal lives, we all need to find ways to feel like we’re growing and keeping busy. In a partnership, or as a part of the single life, hobbies are a good way to create a sense of meaning, and break out of routines. Whether you’re with someone...
50 Things You Have a Right to Ask for From Your Cheating Partner
You can’t shake the feelings once you’ve been cheated on. The disbelief; the shock; the devastation. The disorienting sensation that you don’t know what’s true—all compounded by a surreal realization that you don’t know who your partner is anymore. It’s an entirely...
Men See Therapists Too
First of all, I’m glad you’re here, reading this, because it means you’re thinking about therapy, and THAT means you’re thinking about taking care of yourself. You value you. On the other hand, if you’re a male, you might feel weird or uncomfortable about the idea....
How Can Asians and Asian Americans Benefit from Therapy?
Asian American Therapy Data show that although the Asian community demonstrates strong needs for mental health services, going to therapy is often not considered as an option. As a therapist who grew up in China and now lives in the U.S., I would like to...
Contact Relationship Reality 312
If you have an issue submitting via the form below, please email us directly at inquiries@relationshipreality312.com. Emailing or submitting the form below will give you the fastest response time.
Book an appointment below. To ensure you will work with the best therapist for you, please let us know the following: a little bit about what you want help with, such as communication, recurring arguments, infidelity/rebuilding trust, trauma, physical intimacy, dating, etc. Thank you and we look forward to working with you.
312.219.3399
333 N. Michigan Avenue, Suite 1010, Chicago, IL 60601
