Between work and our personal lives, we all need to find ways to feel like we’re growing and keeping busy. In a partnership, or as a part of the single life, hobbies are a good way to create a sense of meaning, and break out of routines. Whether you’re with someone...read more
You can’t shake the feelings once you’ve been cheated on. The disbelief; the shock; the devastation. The disorienting sensation that you don’t know what’s true—all compounded by a surreal realization that you don’t know who your partner is anymore. It’s an entirely...read more
First of all, I’m glad you’re here, reading this, because it means you’re thinking about therapy, and THAT means you’re thinking about taking care of yourself. You value you. On the other hand, if you’re a male, you might feel weird or uncomfortable about the idea....read more
Asian American Therapy Data show that although the Asian community demonstrates strong needs for mental health services, going to therapy is often not considered as an option. As a therapist who grew up in China and now lives in the U.S., I would like to...read more
The holidays are coming, and so are the family gatherings. You want to bring your partner and show them off to your family because new and old relationships are a wonderful thing and your partner makes you happy. Maybe you’ve brought other partners home...read more
You just had a baby. You were expecting it to be the happiest time of your life. Instead, you find yourself feeling a whirlwind of emotions including ongoing anxiety, intense irritability, loss of interest in activities, and overwhelming feelings of...read more
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