by Lana El Masri | Mar 21, 2022 | Anxiety, Blog, Self-esteem, Therapy
A common theme I have noticed while working with individual female clients who have some degree of anxiety, is that they tend to put themselves in the back seat. What does that mean? Their anxiety becomes the forefront of every aspect in their life. Most of the time,...
by Anita Chlipala, LMFT | Jul 13, 2020 | Blog, Relationships, Self-esteem
I’m not a runner.I don’t have a runner’s build.I just can’t run. These are just some of the excuses I’ve told myself all my life. And a pitiful Foam Glow 5K about six years ago almost permanently set these self-limiting beliefs in stone. But when the pandemic hit and...
