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How to Prevent Self-Sabotage Behaviors

How to Prevent Self-Sabotage Behaviors

by Andréa Brice, ALMFT | Dec 21, 2022 | Blog, Communication, Self-esteem, Stress, Support, Therapy

Do you tell yourself you’ll be happy when you make more money? Do you believe you’ll never get married because it didn’t happen when you expected it to? Do you believe you’ll never reach your fitness goals if you don’t go to the gym? If you answer yes to any of the...
Dear Ladies: Let’s work on you as a priority and put anxiety in the back seat

Dear Ladies: Let’s work on you as a priority and put anxiety in the back seat

by Lana El Masri | Mar 21, 2022 | Anxiety, Blog, Self-esteem, Therapy

A common theme I have noticed while working with individual female clients who have some degree of anxiety, is that they tend to put themselves in the back seat. What does that mean? Their anxiety becomes the forefront of every aspect in their life.  Most of the time,...
Here’s what phrases like “I’m not a runner” does to your love life: How your self-made limitations can make or break your relationship

Here’s what phrases like “I’m not a runner” does to your love life: How your self-made limitations can make or break your relationship

by Anita Chlipala, LMFT | Jul 13, 2020 | Blog, Relationships, Self-esteem

I’m not a runner.I don’t have a runner’s build.I just can’t run. These are just some of the excuses I’ve told myself all my life. And a pitiful Foam Glow 5K about six years ago almost permanently set these self-limiting beliefs in stone. But when the pandemic hit and...

Recent Posts

  • 22 Bad Dating Habits to Leave Behind in 2022
  • How to Prevent Self-Sabotage Behaviors
  • Some couples are guilty of this “cringe-worthy” pattern—are you?
  • When your partner is emotionally unavailable — do you stay?
  • 8 Ways to Support Someone Who Has Come Out to You

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