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The Dos & Don’ts of Being a Supportive Partner to Someone Who Has Experienced Sexual Trauma

The Dos & Don’ts of Being a Supportive Partner to Someone Who Has Experienced Sexual Trauma

by Gabrielle Gebel, MS, ALMFT | Apr 15, 2022 | Abuse, Anxiety, Blog, Sexual Assault, Support, Therapy, Trauma

Research on a gender binary shows that 1 in 3 cis women and 1 in 4 cis men have experienced sexual violence involving physical contact during their lifetimes. Moreover, 50-66% of transgender or gender non-conforming people have experienced sexual assault. Thus, it is...
Dear Ladies: Let’s work on you as a priority and put anxiety in the back seat

Dear Ladies: Let’s work on you as a priority and put anxiety in the back seat

by Lana El Masri, ALMFT, LPC | Mar 21, 2022 | Anxiety, Blog, Self-esteem, Therapy

A common theme I have noticed while working with individual female clients who have some degree of anxiety, is that they tend to put themselves in the back seat. What does that mean? Their anxiety becomes the forefront of every aspect in their life.  Most of the time,...
Attachment styles: Why it’s deeper than you think

Attachment styles: Why it’s deeper than you think

by Lana El Masri, ALMFT, LPC | Feb 16, 2022 | Blog, Relationships

Most people think of attachment styles or attachment theory as being associated with their intro to Psychology or Psych101 class during their undergraduate studies. During college is where we commonly learn about attachment theory and it being associated with babies...

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