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22 Bad Dating Habits to Leave Behind in 2022

22 Bad Dating Habits to Leave Behind in 2022

by Anita Chlipala, LMFT | Jan 1, 2023 | Blog, Communication, Dating, Intimacy, Relationships

Never before have my clients experienced dating fatigue like they did in 2022. Despite reports that more singles are serious about finding love, the journey to a healthy relationship isn’t always easy. While there was hope that post-lockdown, after the height of the...
How to Prevent Self-Sabotage Behaviors

How to Prevent Self-Sabotage Behaviors

by Andréa Brice, ALMFT | Dec 21, 2022 | Blog, Communication, Self-esteem, Stress, Support, Therapy

Do you tell yourself you’ll be happy when you make more money? Do you believe you’ll never get married because it didn’t happen when you expected it to? Do you believe you’ll never reach your fitness goals if you don’t go to the gym? If you answer yes to any of the...
Some couples are guilty of this “cringe-worthy” pattern—are you?

Some couples are guilty of this “cringe-worthy” pattern—are you?

by Anita Chlipala, LMFT | Dec 7, 2022 | Blog, Communication, Intimacy, Relationships, Therapy

I’ve been a couples therapist for over 16 years, and there’s one particular communication pattern that makes me cringe every time I witness it with my clients. Lucky for you, Season 3’s Netflix’s Love Is Blind will give you a front-row view. So, it goes something like...
Navigating a Relationship with an Ex: Tips for 5 Scenarios

Navigating a Relationship with an Ex: Tips for 5 Scenarios

by Gabrielle Gebel, MS, ALMFT | Feb 7, 2022 | Blog, Communication, Intimacy, Relationships

Something that has come up with a number of my clients recently is navigating interactions with an ex. Should you try to maintain a friendship? Have a friends-with-benefits arrangement? Take a break to see if it helps with getting back together? What about...
Identifying and Interrupting the Pursuer-Distancer Tango

Identifying and Interrupting the Pursuer-Distancer Tango

by Andréa Brice, ALMFT | Jan 27, 2022 | Blog, Communication, Dating, Intimacy, Relationships

Your partner hangs up the phone in the middle of a conversation, so you call repeatedly to get them to talk. You feel overwhelmed from seeing your partner every day for a week, so you decrease your typical level of communication the following week.   Your partner...
7 Ways to Deal with Uncertainty During a Pandemic

7 Ways to Deal with Uncertainty During a Pandemic

by Hollie Schmid, ALMFT | Apr 21, 2020 | Anxiety, Blog, Communication, Stress

“Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty’ – Brene Brown. Uncertainty can be really challenging for so many of us, and is only exacerbated now due to the coronavirus....
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Recent Posts

  • 22 Bad Dating Habits to Leave Behind in 2022
  • How to Prevent Self-Sabotage Behaviors
  • Some couples are guilty of this “cringe-worthy” pattern—are you?
  • When your partner is emotionally unavailable — do you stay?
  • 8 Ways to Support Someone Who Has Come Out to You

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