by Hollie Schmid, ALMFT | Apr 21, 2020 | Anxiety, Blog, Communication, Stress
“Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty’ – Brene Brown. Uncertainty can be really challenging for so many of us, and is only exacerbated now due to the coronavirus....
by Jeannie Sytsma, MA, ALMFT | Oct 29, 2019 | Holidays, Stress
Five tips for making the holiday season more enjoyable for you and your partner. For many people, the holiday season brings both excitement and anxiety. As a kid, you get to experience the food and fun without the obligations of planning, spending, and talks about...
