by Andréa Brice, ALMFT | Dec 21, 2022 | Blog, Communication, Self-esteem, Stress, Support, Therapy
Do you tell yourself you’ll be happy when you make more money? Do you believe you’ll never get married because it didn’t happen when you expected it to? Do you believe you’ll never reach your fitness goals if you don’t go to the gym? If you answer yes to any of the...
by Hollie Schmid, ALMFT | Apr 21, 2020 | Anxiety, Blog, Communication, Stress
“Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty’ – Brene Brown. Uncertainty can be really challenging for so many of us, and is only exacerbated now due to the coronavirus....
by Jeannie Sytsma, MA, ALMFT | Oct 29, 2019 | Holidays, Stress
Five tips for making the holiday season more enjoyable for you and your partner. For many people, the holiday season brings both excitement and anxiety. As a kid, you get to experience the food and fun without the obligations of planning, spending, and talks about...
