by Lana El Masri, ALMFT, LPC | Aug 1, 2025 | Blog, Self-esteem
One of the most common struggles people experience that can affect their emotional intimacy in relationships is low self-esteem. It is a concept that people tend to forget about despite being laid out in Maslow’s hierarchy of needs. When we embrace our human mistakes...
by Andréa Brice, ALMFT | Dec 21, 2022 | Blog, Communication, Self-esteem, Stress, Support, Therapy
Do you tell yourself you’ll be happy when you make more money? Do you believe you’ll never get married because it didn’t happen when you expected it to? Do you believe you’ll never reach your fitness goals if you don’t go to the gym? If you answer yes to any of the...
by Lana El Masri, ALMFT, LPC | Mar 21, 2022 | Anxiety, Blog, Self-esteem, Therapy
A common theme I have noticed while working with individual female clients who have some degree of anxiety, is that they tend to put themselves in the back seat. What does that mean? Their anxiety becomes the forefront of every aspect in their life. Most of the time,...
by Anita Chlipala, LMFT | Jul 13, 2020 | Blog, Relationships, Self-esteem
I’m not a runner.I don’t have a runner’s build.I just can’t run. These are just some of the excuses I’ve told myself all my life. And a pitiful Foam Glow 5K about six years ago almost permanently set these self-limiting beliefs in stone. But when the pandemic hit and...
