by Andréa Brice, ALMFT | Jan 26, 2026 | Beliefs, Blog, Communication, Self-esteem, Support
“They were right. I’ll never be good enough.”“Who am I kidding? I’ll never get that degree.”“What’s the point in trying? Things will never get better.” Have you found yourself repeating the narratives above or something similar? I know I have. It kept me in a constant...
by Andréa Brice, ALMFT | Dec 21, 2022 | Blog, Communication, Self-esteem, Stress, Support, Therapy
Do you tell yourself you’ll be happy when you make more money? Do you believe you’ll never get married because it didn’t happen when you expected it to? Do you believe you’ll never reach your fitness goals if you don’t go to the gym? If you answer yes to any of the...
by Gabrielle Gebel, MS, ALMFT | Jun 23, 2022 | Blog, Relationships, Support, Therapy
Happy Pride everyone! Pride is a month of commemorations of the Stonewall Riots in the summer of 1969. During these riots, trans folks led the movement for LGBTQIA+ rights across America. Today, LGBTQIA+ communities come together to celebrate freedom. In the spirit of...
by Gabrielle Gebel, MS, ALMFT | Apr 15, 2022 | Abuse, Anxiety, Blog, Sexual Assault, Support, Therapy, Trauma
Research on a gender binary shows that 1 in 3 cis women and 1 in 4 cis men have experienced sexual violence involving physical contact during their lifetimes. Moreover, 50-66% of transgender or gender non-conforming people have experienced sexual assault. Thus, it is...
