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When I argue with my spouse, she complains I am treating her like a witness I am cross-examining. She gets defensive and the tension escalates. Nothing ever fully resolves and we both shut down. I feel like we now avoid arguments rather than solve them. What can we do?
Having communication issues is one of the main problems couples face. In order to minimize getting trapped in the cycle you described, there are two main points to keep in mind.
First, although I don’t have specifics about what you and your wife disagree about, from my experience getting to the point of shutting down and not resolving anything is over perpetual issues. These types of issues include how money should be saved or spent, degrees of cleanliness and organization, how to discipline children, etc. They account for about 70% of the conflict that couples have. Perhaps surprisingly, they aren’t solvable because they are rooted in fundamental differences between people based on factors such as backgrounds, personality, experiences, and life goals and dreams. The good news is that you don’t have to expect to fully resolve most disagreements with your wife.
Instead, these kinds of problems need to reach a compromise. Managing the inevitable differences between you and your wife in this way will be key to your marital happiness.
Some couples believe they have to see eye-to-eye with their spouse, but this is unrealistic. We each have subjective realities and as I tell most of my clients, you’re probably both right. You want the focus to be on deepening your understanding of your wife’s reality instead of supporting your own case (and hopefully she will do likewise).
Since you’ve gotten to the point of not dealing with an issue to avoid an argument, I recommend that you try to listen without aiming to solve anything. Make a conscious effort to find out why your wife’s stance is important to her. No judging or criticizing, but truly getting an understanding of why that is her position – maybe a particular need, value, want or dream makes this especially significant to her. She also has to work on doing the same. The point is not necessarily to agree with each other’s view, but instead to understand it. Once this takes place, you are much more likely to reach a workable compromise. Respecting each other’s perspective and seeing its value can help you break out of your current cycle.
The second thing to consider when communicating is the timing of your talk. Getting to that point of shutting down is dangerous for a relationship and needs to be avoided. Once you hit that moment, rational thought is next to impossible. As your disagreement escalates, you stop hearing what the other person is saying. Your mind refuses to let you listen because instead it focuses on potential warning signs and escaping the situation. You’re also unable to understand your wife’s perspective or empathize. Bottom line is that it leads to the inability to access the necessary tools to effectively communicate.
It’s important to stop the argument before either of you shuts down, so call a time-out when you start feeling overwhelmed. Take at least 20 minutes, do something that calms you down, and resume the conversation once you’ve both cooled off.
Conflict should not be about who’s right and who’s wrong, who wins and who loses. It should center on respecting each other’s different points of view, to find an understanding on what you both need and compromising. In this way, your marriage can always win.