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5 Tips for Performance Anxiety

I am beginning to notice a chief complaint amongst both men and women is performance anxiety. Yes, you read that right… men AND women. Someone gets too worked up, someone has one bad experience due to too much alcohol or trying something new too quickly – anxiety. The...

Fifty Shades of Sex

Happy Valentine’s Day! Some thoughts from Karen Washington, AMFT, Sex Therapist: Following all of the recent hype around the release of the 50 Shades of Grey movie, and its related products (i.e. OPI released the 50 Shades of Grey nail color line, Sephora has a few 50...