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When your partner is emotionally unavailable — do you stay?

When your partner is emotionally unavailable — do you stay?

by Anita Chlipala, LMFT | Aug 30, 2022 | Blog, Intimacy, Relationships, Therapy

Step into my proverbial office. I’m going to recreate some scenarios I see all the time in my therapy sessions: Sarah has been in a relationship with her partner for four years. She tells me, “I feel like something is missing. We’re not as close as I want to be.” ...
8 Ways to Support Someone Who Has Come Out to You

8 Ways to Support Someone Who Has Come Out to You

by Gabrielle Gebel, MS, ALMFT | Jun 23, 2022 | Blog, Relationships, Support, Therapy

Happy Pride everyone! Pride is a month of commemorations of the Stonewall Riots in the summer of 1969. During these riots, trans folks led the movement for LGBTQIA+ rights across America. Today, LGBTQIA+ communities come together to celebrate freedom. In the spirit of...
New relationship? Watch for these subtle early red flags

New relationship? Watch for these subtle early red flags

by Anita Chlipala, LMFT | Mar 8, 2022 | Blog, Dating, Relationships

You likely know that gaslighting, uncontrolled temper, any form of abuse and contempt are bright red flags when it comes to dating. Because these behaviors are so obvious and toxic, it’s easier to end things before your relationship gets worse. But what about the...
Attachment styles: Why it’s deeper than you think

Attachment styles: Why it’s deeper than you think

by Lana El Masri, ALMFT, LPC | Feb 16, 2022 | Blog, Relationships

Most people think of attachment styles or attachment theory as being associated with their intro to Psychology or Psych101 class during their undergraduate studies. During college is where we commonly learn about attachment theory and it being associated with babies...
Navigating a Relationship with an Ex: Tips for 5 Scenarios

Navigating a Relationship with an Ex: Tips for 5 Scenarios

by Gabrielle Gebel, MS, ALMFT | Feb 7, 2022 | Blog, Communication, Intimacy, Relationships

Something that has come up with a number of my clients recently is navigating interactions with an ex. Should you try to maintain a friendship? Have a friends-with-benefits arrangement? Take a break to see if it helps with getting back together? What about...
Identifying and Interrupting the Pursuer-Distancer Tango

Identifying and Interrupting the Pursuer-Distancer Tango

by Andréa Brice, ALMFT | Jan 27, 2022 | Blog, Communication, Dating, Intimacy, Relationships

Your partner hangs up the phone in the middle of a conversation, so you call repeatedly to get them to talk. You feel overwhelmed from seeing your partner every day for a week, so you decrease your typical level of communication the following week.   Your partner...
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